By Sage Personal Training, on January 25th, 2012

Join Sonja Franzmann along with Lili de Luxe in the South of France July 7th to 14th, 2012.
Lili de luxe is a fabulous travel experience company that takes people to dreamy destinations and Sonja has been invited to join Jean-Pierre and his lovely wife as their personal health expert.
Your destination is the Château de Montalègre in Versols which is in Southern Aveyron. The castle is a medieval fortification built in the 13th century. It overlooks the old world valley of the Sorgues.
“Montalègre Castle is located in the heart of a vast wooded property, protected from prying eyes by fields and pastures. A multitude of trails and secrets groves await you on the 170 hectar grounds. During the Summer, the interior and exterior blend into a warm outdoor and indoor lifestyle. Enjoy the pool area, the gardens, the living room, the castle sitting rooms as well as the games room with billiard table and foosball. You can sip a glass of French wine while sitting in comfortable chairs. The expansive kitchen with its two impressive Lacanche (High-performance gas ranges) will be prepared for guest chefs or for your own creations. The dining room, with exposed stone walls, fireplace, dining tables and chairs, exudes old-world elegance.”
Come and experience France at it’s finest. This excursion will be filling quickly so contact Sonja as soon as possible for more information.
By Sage Personal Training, on December 29th, 2011
The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous.
The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in Nosara is ‘at . . . → Read More: Costa Rica Trip Review
By Sonja, on December 5th, 2011
Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows.
Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers from Brigham Young University . . . → Read More: A New Risk Factor – Your Social Life
By Sage Personal Training, on September 12th, 2011
People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and get back into a . . . → Read More: September and Fresh Start!
By Sage Personal Training, on August 5th, 2011
Who wants to get fit and surf in Nosara, Costa Rica this November!?!
We are thrilled to announce the very talented and famous, Pete Estabrooks, is teaming up with Sonja this year for our Fitness Vacations! Pete offers surf specific, while Sonja offers fitness/nutrition specific vacations, so the choice is yours! Pete has been doing Safari Surf School . . . → Read More: Costa Rica Fitness Vacation Nov. 5-12, 2011
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Sage Personal Training Sage Personal Training is an innovative fitness company based in Calgary, Alberta, Canada. We specialize in providing professional in-home personal training services, Skype Training and Bootcamp fitness sessions – fully mobile within the City of Calgary and our surrounding communities.
Goal Oriented Programs The following are just a sample of the programs that our fitness specialists can help you achieve:
» Weight Loss
» Pre & Post Natal
» Strength Training
» Post Rehabilitation
» Return to Fitness
» Osteoporosis Prevention
» Tone & Tighten
» Exercise for Arthritis
» Core Stability
» Flexibility Training
» Improving Overall Health and Wellness
» Nutritional Guidance
» Speed and Agility Training
» Yoga for Fitness & Wellness
» PARE preparation
» Pilates for Fitness & Wellness
» Sport Specific Conditioning (golf, tennis, skiing, etc)
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