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Smoothies are a great way to incorporate a nutritional, filling drink into your diet. This recipe provided by “Amy Jessica” at AllRecipes.com is so popular that almost 20,000 people have saved it! Ingredients 1/2 cup nonfat milk 1/2 cup fat-free plain yogurt 1/2 frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 1/2 tablespoons flax seed 1 . . . → Read More: All Around Good Smoothie Recipe 
Summer is officially here so we’re going to post a couple of good recipes for your enjoyment! Try this delicious vegetarian eggplant dip recipe from Calgary restaurant “The Coup“. Inside each eggplant is antioxidant-rich polyphenols, a suite of B vitamins, heart-healthy minerals, and fibre. And one cup will put you out only 27 calories! Ingredients 2 eggplants 1 . . . → Read More: A Great Vegetarian Basalmic Eggplant Dip |
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