On April 9, I posted an article, “My Year Off Sugar,” which listed the many benefits I got from 12 months of sugar abstinence. The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers — both on the site and to me personally. The most edgy among them noted that I made sugar abstinence look too easy . . . → Read More: How I Really Went Off Sugar
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What are the moment-to-moment thoughts we are projecting every day? From the soul’s perspective, there is no more practical question than this, since the way we are thinking and feeling all the time forms our spiritual relationship with the world. The more superficial sense of “I” that we experience as our private, individual, personality is formed by the thoughts, . . . → Read More: 5 Soul Thoughts for a Radiant Life If it makes you nervous, you are doing it right. So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you would have achieved nothing. . . . → Read More: Get Out Of Your Comfort Zone! Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers from Brigham Young University . . . → Read More: A New Risk Factor – Your Social Life NOW ACCEPTING NEW CLIENTS! Sage Personal Training is an innovative fitness company based in Calgary, Alberta, Canada. We specialize in providing professional bootcamp fitness and in-home personal training services – fully mobile within the City of Calgary and our surrounding communities. The following are just a sample of the goal-oriented programs that our fitness specialists can help you achieve: . . . → Read More: Welcome to Sage Personal Training |
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