Sage Personal Training http://sagepersonaltraining.com Bootcamp Fitness & In-Home Personal Training Services Sat, 19 May 2012 17:09:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How I Really Went Off Sugar http://sagepersonaltraining.com/2012/05/how-i-really-went-off-sugar/ http://sagepersonaltraining.com/2012/05/how-i-really-went-off-sugar/#comments Sat, 19 May 2012 17:09:04 +0000 Sonja http://sagepersonaltraining.com/?p=327 On April 9, I posted an article, “My Year Off Sugar,” which listed the many benefits I got from 12 months of sugar abstinence.  The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers — both on the site and to me personally.  The most edgy among them noted that I made sugar abstinence look too easy . . . → Read More: How I Really Went Off Sugar]]> http://sagepersonaltraining.com/2012/05/how-i-really-went-off-sugar/feed/ 0 5 Soul Thoughts for a Radiant Life http://sagepersonaltraining.com/2012/05/5-soul-thoughts-for-a-radiant-life/ http://sagepersonaltraining.com/2012/05/5-soul-thoughts-for-a-radiant-life/#comments Thu, 17 May 2012 22:14:03 +0000 Sonja http://sagepersonaltraining.com/?p=325 What are the moment-to-moment thoughts we are projecting every day?

From the soul’s perspective, there is no more practical question than this, since the way we are thinking and feeling all the time forms our spiritual relationship with the world.

The more superficial sense of “I” that we experience as our private, individual, personality is formed by the thoughts, . . . → Read More: 5 Soul Thoughts for a Radiant Life]]> http://sagepersonaltraining.com/2012/05/5-soul-thoughts-for-a-radiant-life/feed/ 0 Get Out Of Your Comfort Zone! http://sagepersonaltraining.com/2012/05/get-out-of-your-comfort-zone/ http://sagepersonaltraining.com/2012/05/get-out-of-your-comfort-zone/#comments Mon, 14 May 2012 23:06:58 +0000 Sonja http://sagepersonaltraining.com/?p=312 If it makes you nervous, you are doing it right.

So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you would have achieved nothing. . . . → Read More: Get Out Of Your Comfort Zone!]]> http://sagepersonaltraining.com/2012/05/get-out-of-your-comfort-zone/feed/ 0 Costa Rica 2012! Start Planning http://sagepersonaltraining.com/2012/02/costa-rica-2012-start-planning/ http://sagepersonaltraining.com/2012/02/costa-rica-2012-start-planning/#comments Mon, 20 Feb 2012 20:54:12 +0000 Sage Personal Training http://sagepersonaltraining.com/?p=277 2012′s Costa Rica Adventure and Fitness Vacation is scheduled for November 2nd to 11th. Sonja will once again be going to to Nosara, Costa Rica for a fun-filled week in the sunshine and surf. That gives you 9 months to practice your popups! . . . → Read More: Costa Rica 2012! Start Planning]]> http://sagepersonaltraining.com/2012/02/costa-rica-2012-start-planning/feed/ 0 Come to the South of France! http://sagepersonaltraining.com/2012/01/come-to-the-south-of-france/ http://sagepersonaltraining.com/2012/01/come-to-the-south-of-france/#comments Wed, 25 Jan 2012 23:10:51 +0000 Sage Personal Training http://sagepersonaltraining.com/?p=269 Lili-de-Luxe July trip is SOLD OUT

Join Sonja Franzmann along with Lili de Luxe in the South of France July 7th to 14th, 2012.

Lili de luxe is a fabulous travel experience company that takes people to dreamy destinations and Sonja has been invited to join Jean-Pierre and his lovely wife as their personal health expert.

Your . . . → Read More: Come to the South of France!]]> http://sagepersonaltraining.com/2012/01/come-to-the-south-of-france/feed/ 0