Sage Personal Training http://sagepersonaltraining.com Bootcamp Fitness & In-Home Personal Training Services Mon, 20 Feb 2012 21:06:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Costa Rica 2012! Start Planning http://sagepersonaltraining.com/2012/02/costa-rica-2012-start-planning/ http://sagepersonaltraining.com/2012/02/costa-rica-2012-start-planning/#comments Mon, 20 Feb 2012 20:54:12 +0000 Sage Personal Training http://sagepersonaltraining.com/?p=277 2012′s Costa Rica Adventure and Fitness Vacation is scheduled for November 2nd to 11th. Sonja will once again be going to to Nosara, Costa Rica for a fun-filled week in the sunshine and surf. That gives you 9 months to practice your popups! . . . → Read More: Costa Rica 2012! Start Planning]]> http://sagepersonaltraining.com/2012/02/costa-rica-2012-start-planning/feed/ 0 Come to the South of France! http://sagepersonaltraining.com/2012/01/come-to-the-south-of-france/ http://sagepersonaltraining.com/2012/01/come-to-the-south-of-france/#comments Wed, 25 Jan 2012 23:10:51 +0000 Sage Personal Training http://sagepersonaltraining.com/?p=269 Lili-de-Luxe July trip is SOLD OUT

Join Sonja Franzmann along with Lili de Luxe in the South of France July 7th to 14th, 2012.

Lili de luxe is a fabulous travel experience company that takes people to dreamy destinations and Sonja has been invited to join Jean-Pierre and his lovely wife as their personal health expert.

Your . . . → Read More: Come to the South of France!]]> http://sagepersonaltraining.com/2012/01/come-to-the-south-of-france/feed/ 0 Costa Rica Trip Review http://sagepersonaltraining.com/2011/12/costa-rica-trip-review/ http://sagepersonaltraining.com/2011/12/costa-rica-trip-review/#comments Fri, 30 Dec 2011 00:42:20 +0000 Sage Personal Training http://sagepersonaltraining.com/?p=264 The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous.

The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in Nosara is ‘at . . . → Read More: Costa Rica Trip Review]]> http://sagepersonaltraining.com/2011/12/costa-rica-trip-review/feed/ 0 A New Risk Factor – Your Social Life http://sagepersonaltraining.com/2011/12/a-new-risk-factor-your-social-life/ http://sagepersonaltraining.com/2011/12/a-new-risk-factor-your-social-life/#comments Mon, 05 Dec 2011 23:21:22 +0000 Sonja http://sagepersonaltraining.com/?p=259 Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows.

Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers from Brigham Young University . . . → Read More: A New Risk Factor – Your Social Life]]> http://sagepersonaltraining.com/2011/12/a-new-risk-factor-your-social-life/feed/ 0 September and Fresh Start! http://sagepersonaltraining.com/2011/09/september-and-fresh-start/ http://sagepersonaltraining.com/2011/09/september-and-fresh-start/#comments Mon, 12 Sep 2011 18:41:11 +0000 Sage Personal Training http://sagepersonaltraining.com/?p=219 People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and get back into a . . . → Read More: September and Fresh Start!]]> http://sagepersonaltraining.com/2011/09/september-and-fresh-start/feed/ 0