Fitness Vacation

Picture yourself on a beautiful beach with like-minded people who also want fun-filled days of fitness, adventure and relaxation amidst the lush beauty of Nosara, Costa Rica.

You’ll be engaging in strength, cardiovascular, and stretching classes, a nutrition seminar, plus other adventures such as a canopy tour, surfing, swimming, hiking, kayaking, and massages. To keep you going, you’ll be offered healthy delicious meals every day and time to yourself in the evenings for fun and relaxation.

Sonja Franzmann through Miss Fit Consulting and in conjunction with Safari Surf School is offering this wonderful Fitness Vacation from November 2-10th, 2012. Take a look at an example of what one day’s schedule could include:

Sample Daily Schedule:

7:30a.m.	Breakfast
8:00a.m.-12:00pm	Miss Sky Canopy Tour The World’s longest Zip Line Canopy Tour
12:30pm	Lunch
1:00-4:30pm	Your Leisure Time to surf, have a massage, relax, etc.
4:30-5:30pm	Beach Walk, Stretch & Sunset
After 5:30pm	Your time for dinner and chosen activities

The learning will not come to a stop at the end of the week. Along with fun, adventure and relaxation you get tools and information from Sonja, your Certified Fitness and Nutrition Pro, on living a healthy lifestyle to use in your daily life when you return home!

A Sample Fitness Vacation Package includes:

Roundtrip transportation from Liberia (airport) to Nosara
Lodging for 7 nights (with a number of hotels to choose from, rates ranging from basic to luxury)
Daily Breakfast and Lunch
Daily Activities:
- 2 Yoga Classes
- 2 Surf Lessons
- A 60 Minute Massage
- 10 Fitness Sessions
- Lagarta Lodge Biological Reserve Walk
- Boca Kayaking Tour through Rio Nosara
- Miss Sky Canopy Tour
- Boca Horseback Riding Tour
- 1 Nutrition Seminar