Take an honest look at your current eating habits
* Are you eating a variety of foods everyday?
* Do you eat a lot of high fat foods?
* Eat enough fiber?
* Too much sugar or salt?
* When you are deciding what to eat do you consider the nutrient demands of your particular lifestyle?
* Do you want to control your weight, increase your energy, and manage stress better?
Eating well is possible with any lifestyle, even if you’re single, eat out often, or travel frequently.
Our nutrition services educate individuals on how to choose healthy and balanced meals and snacks based on natural whole foods. With education you will be able to make healthy choices to help trim down, work out with vigor, and stay energized throughout a busy day.
We analyze current nutrition practices, make recommendations for dietary changes, and even plan out customized menus to help you reach your goals. Your body deserves quality, nutritious foods, remember to treat it well – it’s the only one you’re given.
Personal Consultation – $170
90 minute assessment of your nutrition and lifestyle habits. Includes specific recommendations towards your dietary needs and individual goals, plus 3 days of customized meal plans.
Couples Consultation – $300
Bring a friend, spouse, or family member and both receive an assessment and consult regarding your nutrition and lifestyle habits. Consultation is 2 hours.
Follow-Up – $50/30 min.
30 minute consultation to monitor progress and answer any questions or concerns you may have. This also provides an opportunity to receive additional information to keep you on track towards a healthier lifestyle!
Grocery Tour – $120
90 minute tour of your supermarket to learn hands on how to read food labels and choose healthy products for yourself and loved ones. Get ready to become an expert shopper! Group rates also available for tours.
Meal Planning
$120 – for 1 week
Kitchen Raid – $80 / 1/2 HR
A “Kitchen Raid” analysis of the contents of your fridge & pantry that will determine what has beneficial nutritional content and what you can do without.
Payment options: Sage Personal Training accepts cash and cheques made out to Sonja Franzmann.
Nutrition Consult by Skype!
Contact me for more information about doing your nutrition consultation using Skype
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