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The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous. The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in Nosara is ‘at . . . → Read More: Costa Rica Trip Review Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers from Brigham Young University . . . → Read More: A New Risk Factor – Your Social Life People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and get back into a . . . → Read More: September and Fresh Start! Who wants to get fit and surf in Nosara, Costa Rica this November!?! We are thrilled to announce the very talented and famous, Pete Estabrooks, is teaming up with Sonja this year for our Fitness Vacations! Pete offers surf specific, while Sonja offers fitness/nutrition specific vacations, so the choice is yours! Pete has been doing Safari Surf School . . . → Read More: Costa Rica Fitness Vacation Nov. 5-12, 2011 Get rid of beverage calories. Stick with fat-free or 1% milk, and eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Replace juice with whole fruit. You’ll get more nutrition and fewer calories, ounce for ounce, in the fruit. Plus, the fruit has fiber, which you’ll need if you’re eating less. Eat plenty . . . → Read More: Tips for Losing Weight This Summer |
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