|
||||
|
Smoothies are a great way to incorporate a nutritional, filling drink into your diet. This recipe provided by “Amy Jessica” at AllRecipes.com is so popular that almost 20,000 people have saved it! Ingredients 1/2 cup nonfat milk 1/2 cup fat-free plain yogurt 1/2 frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 1/2 tablespoons flax seed 1 . . . → Read More: All Around Good Smoothie Recipe 
Summer is officially here so we’re going to post a couple of good recipes for your enjoyment! Try this delicious vegetarian eggplant dip recipe from Calgary restaurant “The Coup“. Inside each eggplant is antioxidant-rich polyphenols, a suite of B vitamins, heart-healthy minerals, and fibre. And one cup will put you out only 27 calories! Ingredients 2 eggplants 1 . . . → Read More: A Great Vegetarian Basalmic Eggplant Dip Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers from Brigham Young University . . . → Read More: A New Risk Factor – Your Social Life NOW ACCEPTING NEW CLIENTS! Sage Personal Training is an innovative fitness company based in Calgary, Alberta, Canada. We specialize in providing professional bootcamp fitness and in-home personal training services – fully mobile within the City of Calgary and our surrounding communities. The following are just a sample of the goal-oriented programs that our fitness specialists can help you achieve: . . . → Read More: Welcome to Sage Personal Training |
||||
|
Copyright © 2012 Sage Personal Training - All Rights Reserved |
||||
Follow Us!