Fitness Services

Personal fitness training is for Everyone!

* Beginners ready to discover the physical and emotional lift that comes with fitness.
* Intermediates ready to intensify their training.
* Advanced exercisers fine tuning their training to meet a specific goal or prepare for a specific event.
* Athletes maintaining out-of-season fitness or seeking sport specific training.
* Health patients whose physicians have instructed them to get in shape for health reasons or rehabilitation.
* Anyone who needs motivation, support, direction, or guidance in order to stick to a fitness program.

Sage Personal Training offers clients a number of services that can be customized to individual needs.

Fitness Rates:

Fitness Assessment – $100
This fitness assessment will give you a better understanding of your current health and fitness. Testing includes body composition, cardio respiratory fitness, muscular strength, endurance and flexibility.

One On One Personal Training
Enjoy a 60 minute Skype personal training session.
1 Session $70
5 Sessions $350
10 Sessions $700
20 Sessions $1400

Buddy Training
Add $30 to the cost of each session and split the cost between the both of you. A great incentive to work hard!

Group Training
Add $30 to each session for each extra training participant.

Outdoor Bootcamp – From May to October
$200/8 sessions
$270/12 sessions
$30 drop-in rate

Program Design – $100
Progression of your fitness program should occur every eight weeks to challenge your body while increasing fitness levels at a steady pace.

By Phone Training – $60 / Hr

Skype Training – $70/Hr.
Contact me for more information.

Fitness Vacations Check out our info.

Package Rates:

Individual Wellness
We offer wellness packages for individuals who want to take advantage of both nutrition and fitness services. Customized packages are also available for design upon client request.

Corporate Wellness
A Workplace Wellness program sends a clear message to employees that they are valued by their organization and upper management. In addition, organizations that implement comprehensive, well-planned programs experience a number of major benefits. Customized packages are available for design upon employer/employee needs.

Introduction to Nutrition Package – $380
Nutrition Consultation plus 2 – 30 minute nutrition follow-ups and a 7 day meal plan.

Fitness Orientation Package – $340
Fitness assessment and a fitness program design, plus 2 personal training sessions.

Starter Package – $520
Nutrition Consultation and a 30-minute nutrition follow-up, plus a fitness program design and 3 personal training sessions.

Ultimate Nutrition Package – $600
Nutrition Consultation and 4 – 30 minute nutrition follow-ups , plus a 7-day meal plan, and a grocery tour.

Love to Learn Package – $720
Fitness Assessment and a fitness program design, plus 2 personal training sessions, a nutrition consultation and a 7-day meal plan, plus 2 – 30 minute nutrition follow-ups.

Ultimate Lifestyle Package – $1120
Nutrition Consultation and a 7-day meal plan, plus 2 – 30 minute nutrition follow-ups, a fitness program design and 10 personal training sessions.

Gift Certificates are also available as a healthy gift idea for family and friends.

Payment options: Sage Personal Training accepts cash or cheques made out to Sonja Franzmann

We greatly value your referrals of friends & neighbours, family and co-workers Refer a friend and receive a free training session for yourself when your referral client purchases their first package of Sage Personal Training services.