Personal fitness training is for Everyone!
* Beginners ready to discover the physical and emotional lift that comes with fitness.
* Intermediates ready to intensify their training.
* Advanced exercisers fine tuning their training to meet a specific goal or prepare for a specific event.
* Athletes maintaining out-of-season fitness or seeking sport specific training.
* Health patients whose physicians have instructed them to get in shape for health reasons or rehabilitation.
* Anyone who needs motivation, support, direction, or guidance in order to stick to a fitness program.
Sage Personal Training offers clients a number of services that can be customized to individual needs.
Fitness Rates:
Fitness Assessment – $100
This fitness assessment will give you a better understanding of your current health and fitness. Testing includes body composition, cardio respiratory fitness, muscular strength, endurance and flexibility.
One On One Personal Training
A 60 minute training session in-home or at another agreed upon location.
1 Session $90
5 Sessions $440
10 Sessions $860
20 Sessions $1700
Buddy Training
Add $40 to the cost of each session and split the cost between the both of you. A great incentive to work hard!
Group Training
Add $30 to each session for each extra training participant.
Outdoor Bootcamp – From May to October
$200/8 sessions
$270/12 sessions
$30 drop-in rate
Program Design – $100
Progression of your fitness program should occur every eight weeks to challenge your body while increasing fitness levels at a steady pace.
By Phone Training – $60 / Hr
Skype Training – $70/Hr.
Contact me for more information.
Fitness Vacations Check out our info.
Package Rates:
Individual Wellness
We offer wellness packages for individuals who want to take advantage of both nutrition and fitness services. Customized packages are also available for design upon client request.
Corporate Wellness
A Workplace Wellness program sends a clear message to employees that they are valued by their organization and upper management. In addition, organizations that implement comprehensive, well-planned programs experience a number of major benefits. Customized packages are available for design upon employer/employee needs.
Introduction to Nutrition Package – $380
Nutrition Consultation plus 2 – 30 minute nutrition follow-ups and a 7 day meal plan.
Fitness Orientation Package – $380
Fitness assessment and a fitness program design, plus 2 personal training sessions.
Starter Package – $580
Nutrition Consultation and a 30-minute nutrition follow-up, plus a fitness program design and 3 personal training sessions.
Ultimate Nutrition Package – $600
Nutrition Consultation and 4 – 30 minute nutrition follow-ups , plus a 7-day meal plan, and a grocery tour.
Love to Learn Package – $760
Fitness Assessment and a fitness program design, plus 2 personal training sessions, a nutrition consultation and a 7-day meal plan, plus 2 – 30 minute nutrition follow-ups.
Ultimate Lifestyle Package – $1320
Nutrition Consultation and a 7-day meal plan, plus 2 – 30 minute nutrition follow-ups, a fitness program design and 10 personal training sessions.
Gift Certificates are also available as a healthy gift idea for family and friends.
Payment options: Sage Personal Training accepts cash or cheques made out to Sonja Franzmann
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