How do I start my fitness journey at Sage?

Begin with booking a free intro session on our website, and our owner will reach out to you for a personal consultation.

What makes Sage Personal Training different?

Our focus on personalized 1 on 1 coaching and a supportive community sets us apart in improving your quality of life.

Do you offer programs for all ages?

Yes! We have programs tailored for busy professionals, families, and those aged 50+, focusing on personal growth.

What amenities can I expect at Sage?

Enjoy top-notch equipment, personalized fitness programming, nutrition coaching, plus exclusive access via our members' app.

Is there a nutrition program available?

Can I train with someone if I'm not comfortable alone?

Certainly! Our semi-private training allows a more communal experience while maintaining personalized attention.

How experienced are your trainers?

Our team is comprised of college graduates in exercise science, fully equipped to guide you through your fitness journey.

What if I'm new to working out?

No problem! Our programs are personalized to meet you where you're at, ensuring a safe and effective start.

Are there any age-specific programs?

Yes, we offer specialized programming for individuals aged 65 and above, focusing on health and mobility.

How can I keep track of my progress?

Our members' only app provides a platform to track your achievements, schedule sessions, and stay connected with the community.

Fitness Studio in Whitestone, NY

Elevate Your Fitness Journey

Join Sage Personal Training for a Unique, Personalized Fitness Experience

Personalized Fitness Plans

Every member receives a custom fitness plan tailored to their goals, created by our expert staff with degrees in exercise science.

Supportive Community

Be part of a positive, supportive, and fun community that pushes you towards your goals in and out of the gym.

Advanced Training Equipment

Access to state-of-the-art fitness equipment ensures you have the best tools at your disposal to meet your fitness objectives.

EVERY BODY IS UNIQUE.

Find a Fitness Routine that Works for You

Free Fitness Consultation Today!

1 on 1 Personal Training

The 1 on 1 Personal Training program at Sage Personal Training Studio gym is a customized fitness program where clients work directly with a certified personal trainer. Each session is tailored to the individual's goals and fitness level, offering personalized instruction, motivation, and accountability. This program provides a focused and intensive approach to achieving fitness goals through one-on-one guidance and support.

Learn More About 1 on 1 Personal Training

Nutrition Coaching

The Nutrition Coaching program at Sage Personal Training is a personalized service aimed at improving clients' health and wellness through nutrition guidance. Participants work one-on-one with a knowledgeable coach who provides tailored advice, meal planning, and ongoing support to help them achieve their dietary goals. This program, available at Sage Personal Training Studio gym, focuses on creating sustainable, healthy eating habits for long-term success.

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Semi Private Personal Training

The Semi Private Personal Training program at Sage Personal Training is a small group fitness session where participants receive personalized attention from a trainer. Participants share the session with a few others, allowing for focused coaching while still benefiting from a supportive group environment. Sessions are tailored to individual goals and fitness levels, offering a balance between personal attention and social interaction. Sage Personal Training provides a Studio gym setting for this program.

Learn More About Semi Private Personal Training

Getting Started Is Easy

Book Your Free Intro

Start your journey with a complimentary introduction session to learn more about our programs and how we can personalize your fitness journey.

Personal Consultation

Meet one-on-one with our gym owner to discuss your goals and how Sage can help you achieve them.

Begin Your Customized Training

With your personal goals in mind, we'll kickstart your fitness plan with 1 on 1 coaching or dynamic semi-private training.

Everything You Need To Crush Your Fitness Goals

Individualized Fitness Programming

Nutrition Programming

Fitness Program for Over Age 65

Personal Training

Top of the Line Workout Equipment

Members Only App

A community that will keep you going

At Sage Personal Training, we're not just about the workouts; we're about building a community where you're supported every step of the way towards your fitness goals.

Our focus on 1 on 1 coaching ensures that you receive personalized attention designed to improve your quality of life in a fun and friendly atmosphere.

With our expert staff and high-quality equipment, we ensure that your fitness journey is not just effective but enjoyable.

Conveniently Located in the heart of Whitestone, NY, our 2000 square foot facility offers a private, premium fitness experience.

160-22 Willets Point Blvd, Whitestone, NY 11357, USA

get directions

Working out at the gym isn't easy. But getting there shouldn't be hard. Sage Personal Training is located and easily accessible from all of Queens.