Life span: The amount of years someone lives
Health span: The quality of those years without disease
Which holds more importance? Thats up for debate, but we’d argue that they each is just as important as the other.
i.e. Living 85 years but 15 of those years you have chronic disease. Long life span, lower quality health span.
Living longer, isn’t the only piece of the puzzle when you might be suffering from debilitating health issues.
The 4 Horseman: Heart disease, cancer, Neurodegenerative disease, Type II diabetes and related metabolic dysfunction.
assuming you’re not someone who engages in ultra risky behavior like BASE jumping, motorcycle racing, or texting and driving, almost all people die in their 70s or 80s from one of the slower chronic diseases of aging ‘4 Horsemen’.
To achieve longevity, we have to directly address these causes of slow death. (Health span and Life span)
Health span is more deeply defined as the years you live with good quality health, without disease.
How do you address these slow causes of death and maximize Longevity?:
A Guide to Thriving in the Long Run
The Crux of the Matter: the concept of “longevity escape velocity,” a term coined to describe the point at which medical advancements outpace the aging process. We like to challenge the traditional view that aging is an inevitable, irreversible process. With the right interventions, we can extend both our life span and health span.
Key Factors Influencing Health Span:
- Nutrition: A balanced and nutrient-dense diet plays a crucial role in supporting overall health. Attia emphasizes the importance of understanding individual nutritional needs and adopting strategies like time-restricted eating to optimize metabolic health.
- Exercise: Regular physical activity has been consistently linked to a longer, healthier life. Attia discusses the benefits of various forms of exercise, including resistance training and high-intensity interval training, in promoting longevity.
- Sleep: Quality sleep is a cornerstone of good health. Attia explores the science behind sleep and its impact on cognitive function, immune function, and overall well-being.
- Stress Management: Chronic stress accelerates aging and contributes to various health issues. Attia highlights the significance of stress reduction techniques such as mindfulness, meditation, and adequate social connections.
- Personalized Medicine: Understanding your unique genetic makeup and tailoring interventions accordingly can lead to more personalized and successful outcomes.
These might seem obvious. In next weeks blog post, we will dive deeper into practical application of these key factors!
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