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OUR Schedule

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OUR Classes

Open Gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Group Training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

1 on 1 personal training

We offer an individualized 1 on 1 coaching service catered towards the needs and goals of the individual that chooses to work with us.

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PRICING

We offer membership options starting at just $400 for 10-30 minute personal training sessions. Learn more about our pricing options by clicking the button.

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Contact
718-814-6751
[email protected]
Sage Personal Training
160-22 willets point Blvd
Whitestone, NY 11357
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