Let’s be honest for a second. We’ve all been there, standing in front of a mirror, wearing our flashy gym gear, all set to burn some calories, only to suddenly “realize” we forgot to… water the plants. Sound familiar? Let’s face it: humans can be just as creative in making
Introduction: The Emotional Toll of Scale-Obsession: The True Measure of Fitness: Embracing Non-Scale Victories: Conclusion:
Most people fail because their goals are too big. This doesn’t mean don’t set big goals, but trying to lose 30 pounds for insert special occasion with a time constraint (i.e. 3-5 months) can be very overwhelming for someone. Especially if they’ve never lost weight before, or have never been
We’ve all been here at some point. You’ve started to implement a new routine in order to achieve a goal you set out for yourself. Maybe it is to lose 30 pounds. Picture this: You’ve hired a coach, you have been given a workout routine to stick to, a nutrition
As a facilitator in your health in fitness, we at Sage understand the importance of not only the workouts we do but also the nourishment we provide to our bodies. In our fast-paced lives, it’s easy to fall into the habit of mindless eating, which can impact our fitness goals
The ‘Marginal Decade’ is a term coined by Dr. Peter Attia in his new book called ‘Outlive’. It refers to the last decade of your life. The funny thing about this term is nobody actually knows when their last decade is. For some of us, we could be in our
If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or social interactions, so I’ll explain.. Ozempic and WeGovy are brand names for a drug called Semaglutide. Semaglutide was originally designed to help treat Type II Diabetes, and has a
Greetings Sage Family! As a dedicated community of health-conscious individuals, we are constantly striving to better our physical health and appearance. Today, we will address one of the most commonly asked questions in our personal training studio and in our industry: “Can I spot reduce belly fat?” To effectively tackle
if you’re looking to take your gym progress to the next level, it’s time to employ exercise science strategies. Here’s a rundown of the principles that can skyrocket your fitness gains. 1. Employ Progressive Overload Progressive overload is the cornerstone of fitness improvement. To achieve this, gradually increase the intensity,
Have you ever tried to implement a new habit, whether thats incorporating exercise, starting a new diet, or developing a new skill, and get to a point where life’s stressors get in the way, and you ask yourself WHY you even do this? Its super important that in those moments,
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